Eat right for healthy hair
Balanced diet can keep the hair healthy.
All essential vitamins, minerals, proteins and fats is in a Balanced diet
Make sure that the food we eat is healthy for sustain healthy hair growth,
And prevent hair shedding and hair loss.
Tips for healthy hair growth:
Vitamin B12
is necessary nutrient for hair growth it can be found in milk and eggs.
Supplements for Vitamin B12 can also be considered.
For those who are vegans, there is good soy Product
Fortified with B12 that can be chosen.
Iron
For hair growth, good levels of iron and stored iron are essential.
A great source for iron is in Red meat but for vegetarians iron include leafy vegetables
Like spinach, okra, kale, broccoli, watercress, prune juice, soy beans,
And fruits such as dried apricots,
However consider taking an iron supplement if your levels are low.
Proteins
For cell renewal you need amount of protein as energy.
It is necessary to include a wide-range of high-protein foods in your diet,
Sources of proteins include quinoa, white beans, tofu, lentils, nuts, coconut and more.
Fish and eggs are also great sources of protein.
If your diet lacks protein, your hair is the first thing that will suffer.
Supplements
It is crucial to choose the right combination and be careful not to take too much of any supplement.

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